Beauty and Healthy Ladies

Gum disease can infect or damage of teeth. The disease can also increase the risk of heart disease by 15 percent.

There are many ways you can do to avoid gum disease, one with the consumption of foods that help prevent it. Include the following:

1. Lean meat
Not just any meat can prevent gum disease, so make sure you choose lean meats. Known animal fat is bad for the heart, so that you should not eat them.
Joe Tagliarini, dentists from the United States, say, beef, mutton, and oysters are rich in zinc content, a mineral that acts as an anti- inflammatory, anti - oxidant, and enhance the immune system that fights gum disease.
"Vitamin B6 is high in meat and seafood can help fight gum disease," said the dentist from the Comprehensive Dental Health.

2. Whole grains with milk and orange juice
This combination is very healthy and good for the gums. Calcium from milk to form a healthy and strong teeth. While the content of vitamin C of orange juice helps gums to do its own healing.
In fact a recent study revealed that dairy can lower the acid levels in the mouth to help get rid of bacteria. The study investigators recommend not mixing the sugar in milk and orange juice because of the sugar can actually increase the levels of acid in the mouth.

3. Fruit and vegetables
Fruits and vegetables are rich in anti - oxidants that improve the immune system. Especially green vegetables such as spinach, sweet potatoes, carrots, pumpkin, and yellow fruits, all of it can contribute its high anti - oxidant for the body. They also contain beta - carotene is converted into vitamin A in the body.