Beauty and Healthy Ladies

Beauty Skin is a gift given by God to the woman. Facial beauty certainly be very important as one of the main attraction to draw the attention of the opposite. Many ways to skin beauty preserved, ranging from seeing a doctor, to use beauty creams. Some of it was successful, but others are not because the characteristics of the skin of each person is different. If it is so, what to do? Do not worry, because you can apply the natural ways to get beautiful face without having to incur huge costs. This method is guaranteed not to cause any side effects in the absence of chemicals.

Here's 3 Basic Tips for Skin Care Awake for Women
1. Consumption of foods that contain lots of vitamins
If you want to get good looks, of course you have to pay attention to your diet properly. You should eat foods that contain lots of vitamins like vitamin A, B Complex, Vitamin C, and Vitamin E. Vitamin A can make the skin become smoother. While Vitamin B complex is believed to make the acne is reduced. Furthermore, Vitamin C to strengthen the skin tissue and the latter vitamin E can make your skin more fresh. Olive oil or rather extra virgin olive oil has properties to smooth the skin. In prolonged use, olive oil is considered to reduce wrinkles on the face.

2. Honey mask
You must have known that honey is often associated with the natural beauty of the face. Yes, the content contained in honey is able to help a person get skin more beautiful and smooth. Honey ampu solve the problems of acne and black spots are found on the face.

3. Sprouts / Toge or sprouts
Contains vitamins B, C and E. if you want to eat sprouts, you can put it in the tofu, and other foods. However, do not be too long in the cooking sprouts because it will reduce the vitamin in it. Toge colors are white and smooth shape was able to assist the process of facial beauty.

Basic Beauty Tips for skin that is still preserved. The food is actually in addition to the skin above is also good for health. so the conclusion eat foods that contain lots of vitamins in addition to beauty is also good for health. Hopefully this article can give benefit to you. and I thank you for visiting.

Hopefully this article can be useful to us in maintaining our skin health.