Beauty and Healthy Ladies

After Childbirth, many women want to restore her weight like before giving birth. But it can not be obtained by means of instant. You have to keep working hard. Here are some tips to lose weight after the birth of a nutritionist.

Breastfeeding
Breastfeeding does not mean eating for two. If breastfeeding, you need extra calories. But that does not mean eating twice as much, it's like a meal for one person and a quarter for the baby. Ask the help to a doctor to find out how many calories you need to maintain your ideal weight right now, then add 500 calories per day. When you have stopped breastfeeding, ask your doctor how many calories to make Your weight down.

Many moves
If you really want to lose weight, enter the sports schedule. Reducing food intake without exercise will cause you to lose muscle mass. You need to combine diet with exercise to lose weight, Walking is the best exercise postpartum.

Ask for help from others. Make the process of losing weight is easier to exchange ideas with mothers who are around your neighborhood. Who knows who they are accusing me advice suitable for you.

Eat a snack smartly
Smart eating snacks. Caring for a baby is difficult enough. But if caring for a baby with the condition of hunger would be very dangerous. Eat a snack smartly. If the cut is too time consuming fresh fruit, try buying juice. also Prepare healthy snacks like yogurt, or fruit like grapes, bananas, and tomatoes.

Patience
You can not lose weight overnight. Not good to lose weight too quickly because it can interfere with milk production. Maximum weight is 1 kg per week. Make breastfeeding decrease of 1 kg per week may include a large. I suggest You to consult with your doctor first.

Hope this article can make happy mothers who are pregnant and would give birth :-)